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For the past week, I’ve been learning more and more about vegan-friendly food — including how to make vegan-friendly food! For me, being vegan is all about eating whole foods, being mindful of my overall health and wellness, and of course, having a “kind” diet. At the end of the day, though, it’s always a good idea to have a vegan cupcake […]

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Becoming vegan is a really personal decision. Food is a really personal thing; we share meals with friends and family, and we use food as a means to feel connected.  Food is something we choose for ourselves — every day. I decided to be vegan for a variety of reasons (Ten common reasons to be vegan can […]

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Do you know what you’re eating? It may seem like a silly question, but do you really know what you’re eating? How many nutrients? How much fiber? How many calories?  If you’re stepping on your scale week after week, workout after workout, and nothing is changing, taking a look at what you’re eating may provide some really valuable […]

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Last weekend, I had an opportunity to step way outside of my comfort zone by attending Create + Cultivate and the Birchbox Road Trip in Chicago! It was a really fun-filled weekend, and as I documented my experience, I realized just how dependent I can be on my cell phone for updating Social Media and for staying […]

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