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I'm Kelly — a Certified Holistic Nutritionist, and I'm so glad you're here. Here, you'll discover resources, recipes, and The Weekly Well Podcast — carefully-curated resources to equip you to embrace your health and wellness in fresh, new ways.

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Moving to Minnesota - Kelly Zugay - Certified Holistic Nutritionist - Whole Food Plant Based Vegan Vegetarian Diet - Plant-Based Meal Plan, Plans, Planner, Planners, Grocery List - Photo - 4

So much can change in one year! Just one year ago, Ben and I were looking forward to building our house in Eau Claire, Wisconsin — and now, we’re moving to Minnesota! For the past 7 years, Eau Claire, Wisconsin has been our home. It’s become one of my favorite places in the whole world. […]

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5/02/2020

Avocado Toast Recipe - Kelly Zugay - Certified Holistic Nutritionist - Whole Food Plant Based Vegan Vegetarian Diet - Plant-Based Meal Plan, Plans, Planner, Planners, Grocery List - Photo - 16

When it comes to whole food, plant-based vegan recipes, the recipes I love most are often quick to make and easy to assemble. That’s where my go-to avocado toast recipe comes in! A couple of summers ago, Ben and I took a spontaneous road trip to Nashville, Tennessee. We visited a coffee shop called Crema, […]

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4/25/2020

Earth-Friendly Companies - Kelly Zugay - Certified Holistic Nutritionist - Whole Food Plant Based Vegan Vegetarian Diet - Plant-Based Meal Plan, Plans, Planner, Planners, Grcoery List - Photo - 98

One cause I care about so, so much is climate change. Climate change is such a multifaceted issue, but I wholeheartedly believe we, as people, can make a difference — especially when we work together! I believe it’s possible through small daily decisions, including choosing earth-friendly companies to shop from. Over the past few years, […]

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4/18/2020

Flaxseed-Kelly-Zugay-Certified-Holistic-Nutritionist-Whole-Food-Plant-Based-Vegan-Vegetarian-Diet-Plant-Based-Meal-Plan-Plans-Planner-Planners-Grcoery-List-Photo-295

Way back in 2010, the books Eat for Health Books 1 and 2, changed my life; these books changed my entire perspective when it comes to what food is, how whole foods have specific benefits, and how whole foods can nourish our bodies. That’s when I learned about flaxseed — a small and simple yet […]

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4/11/2020

Peloton - Kelly Zugay - Certified Holistic Nutritionist - Whole Food Plant Based Vegan Vegetarian Diet - Plant-Based Meal Plan, Plans, Planner, Planners, Grcoery List - Photo - 226

After much deliberation, Ben and I have decided to buy a Peloton! Our decision has been years in the making, and I’m excited to share what caused us to finally take the plunge! First, I should mention: Cycling has always been a special part of our lives. In summer, we’re on our bikes quite a […]

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4/04/2020

Gardening is something I have always, always love to do. From being outside in the sun, to the smell of fresh flowers, herbs, or vegetables — there is so much to love about gardening. For several years, Ben and I lived in a small condo, and we were able to have a very small garden […]

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3/28/2020

The website or content herein is not intended to cure, prevent, diagnose or treat any disease.
Please consult your health care provider regarding any health-related decisions. Please read my full disclaimer here.

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